Clinical Counselling services for anxiety, depression, grief and loss, relationship and communication challenges, boundaries, relationship abuse, pregnancy and postpartum mental health, and more...

A holistic approach to improving physical and mental health via nutrition and lifestyle practices. Areas of focus are with adults looking for hormone support, trying to conceive, pregnancy, postpartum, peri menopause, and weight loss.

Become the best version of yourself by letting go of limiting decisions, learning strategies to move past what has been holding you back.

Metabolic Balance® is a nutritional approach to weight loss and management.  The highly individual nutrition plans are developed based off each individual's unique blood values supporting insulin regulation and hormone balance. One on one coaching throughout the program helps to get you to your goals.